Paulo, Autor em Country Club Valinhos

danca_sequencia_sapateado

Sequência de Sapateado com a professora Roberta

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Paulo 08/06/2021

fitness_aeromix

Treino de Aeromix com as professoras Gabi e Jussara

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Paulo 07/06/2021

futebol_rleite_passes

Futebol: Exercícios de passes com o professor Ricardo Leite

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Paulo 03/06/2021

karate_chute_circular

Karatê: Chute Circular (mawashi geri) com o professor Edson Cremasco

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Paulo 02/06/2021

danca_along_flex_v3

Alongamento e Flexibilidade para dança com uso de Faixa Elástica ou uma Toalha com a professor Dani

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Paulo 01/06/2021

fitness_alongamento_bastao

Alongamento com bastão professoras Gabi e Jussara

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Paulo 31/05/2021

futebol_clayton_condicionamento

Futebol: Condicionamento Físico para Iniciante com o professor Clayton

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Paulo 27/05/2021

karate_defesas_uke_waza

Karatê: Defesa Uke Waza com o professor Edson Cremasco

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Paulo 26/05/2021

danca_iniciacao_v3

Aula de Iniciação a Dança com a professora Agnes – Vídeo 3

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Paulo 25/05/2021

fitness_treinamento_resistido

Treinamento Resistido com as professoras Gabi e Jussara

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Paulo 24/05/2021

natacao_hidro

Aula de Hidro com o professor Renato

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Paulo 22/05/2021

tenis_split_step

Tênis: Técnica do Split Step com o professor Mauro

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Paulo 21/05/2021

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